To relieve your daily stress, follow these guidelines:
1. Place this chart on a flat surface, such as a wall or solid desk.
2. Place left hand on flat surface to the left of the chart.
3. Place right hand on flat surface to the right of the chart.
4. Follow the instructions in the circle.
2. Place left hand on flat surface to the left of the chart.
3. Place right hand on flat surface to the right of the chart.
4. Follow the instructions in the circle.
2 comments:
This is great!!! I've used this ype of stress reduction in the past with success;however my biofeedback tech said it's not the best solution for those who already have a headache :)
My son reminded me after experimenting with the above method that removal of glasses is a step that I need to add to the direction.
What ever would possess a biofeedback tech to say such a thing.
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